ASPARAGUS SPEARS vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS: 7
vs
CARAMEL APPLE: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 19 cal | 141 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 3.8 g | 31.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |