ASPARAGUS SPEARS vs SPANISH STYLE POTATOES ROASTING KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 5
vs
SPANISH STYLE POTATOES ROASTING KIT: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SPANISH STYLE POTATOES ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 19 cal | 93 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 3.8 g | 21.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SPANISH STYLE POTATOES ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SPANISH STYLE POTATOES ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |