ASPARAGUS SPEARS vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
SLICED APPLES & PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 19 cal | 218 cal | |
| Protein | 2.1 g | 7.7 g | |
| Carbs | 3.8 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 202 MG | 179 MG | |
| Sodium, Na | 0 MG | 122 MG |