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Wegmans Food — ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER, ALBACORE SWEET & SPICY

Canned Tuna Wegmans Food Markets, Inc. Branded
149 Calories
23.0g Protein
9.5g Carbs
1.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 392mg 17%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1.4g 5%
Total Sugars 8.1g
Protein 23.0g 46%
Vitamin D 184mcg 920%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 68%
Carbs 9.5g 28%
Fat 1.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 297 MG 6%
Sodium, Na 392 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
McIlhenny — CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT 125 19.6g 0g 4.5g McIlhenny — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Kroger — TUNA, RANCH 143 22.9g 2.9g 4.3g Century Canning — CALDERETA, SPICY TOMATO SAUCE 89 7.1g 8.9g 3.6g Adams Wholesale Supply — TUNA FILLETS IN OLIVE OIL 161 28.6g 0g 4.5g Bostonia Beverage — CHUNK LIGHT TUNA IN WATER 89 21.4g 1.8g 0g

Nutrition Highlights

  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER, ALBACORE SWEET & SPICY

ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER, ALBACORE SWEET & SPICY is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 9.5g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, WATER, SUGAR, ONION, RED CHILIES, TOMATO PASTE (TOMATO, CITRIC ACID), SALT MODIFIED TAPIOCA STARCH, GARLIC POWDER (GARLIC JUICE CONCENTRATE, MALTODEXTRIN), ONION POWDER (ONION JUICE CONCENTRATE, MALTODEXTRIN), GROUND CHILI PEPPERS, PAPRIKA (GROUND CHILI PEPPERS, CAPSICUM ANNUUM L).

Dietary Information

ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER, ALBACORE SWEET & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER, ALBACORE SWEET & SPICY gets 62% of its calories from protein, 25% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER, ALBACORE SWEET & SPICY

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