ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER vs TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER: 4
vs
TUNA: 4
(3 ties)
Overview
| Nutrient | ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER | TUNA | Winner |
|---|---|---|---|
| Calories | 149 cal | 143 cal | |
| Protein | 23.0 g | 22.9 g | |
| Carbs | 9.5 g | 2.9 g | |
| Fat | 1.4 g | 4.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 392 MG | 529 MG |