ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER wins in 5 out of 11 nutrient categories
ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER: 5
vs
CHUNK LIGHT TUNA IN OIL: 4
(2 ties)
Overview
| Nutrient | ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 149 cal | 125 cal | |
| Protein | 23.0 g | 19.6 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SWEET & SPICY FLAVORED WHITE TUNE IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 392 MG | 321 MG |