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Eastern Fisheries, ALASKAN FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
About ALASKAN FLOUNDER FILLETS
Eastern Fisheries Alaskan Flounder Fillets are a lean, single-ingredient frozen fish with 18.6g protein, 1.3g fat, no carbs, and 88 calories per 113g serving. Flounder is a mild white fish with a delicate texture, suitable for people who find stronger fish like salmon or mackerel too rich. It bakes, pans ears, or steams quickly and takes on marinades and herb coatings well.
Ingredients
ALASKAN FLOUNDER.
Dietary Information
ALASKAN FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ALASKAN FLOUNDER FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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