ALASKAN FLOUNDER FILLETS vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 5 out of 10 nutrient categories
ALASKAN FLOUNDER FILLETS: 1
vs
FRESH & EASY: 5
(4 ties)
Overview
| Nutrient | ALASKAN FLOUNDER FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN FLOUNDER FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN FLOUNDER FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 81 MG | 125 MG |