ALASKAN FLOUNDER FILLETS vs FRESH & EASY
Nutrition comparison per 100 g serving
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ALASKAN FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
ALASKAN FLOUNDER FILLETS: 4
vs
FRESH & EASY: 2
(4 ties)
Overview
| Nutrient | ALASKAN FLOUNDER FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN FLOUNDER FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN FLOUNDER FILLETS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 81 MG | 45 MG |