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FRESH & EASY, BREADED CALAMARI RINGS

Frozen Fish & Seafood FRESH & EASY Branded
212 Calories
10.6g Protein
29.4g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 671mg 29%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 23%
Carbs 29.4g 64%
Fat 5.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 671 MG 29%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED JUMBO COOKED SHRIMP 83 17.9g 0g 0.6g PEELED & DEVEINED LARGE COOKED SHRIMP 83 17.9g 0g 0.6g PEELED & DEVEINED EXTRA LARGE COOKED SHRIMP 83 17.9g 0g 0.6g PEELED & DEVEINED EXTRA LARGE RAW SHRIMP 71 15.2g 0g 0.9g WILD CAUGHT CALAMARI TUBES & TENTACLES BAGS 40 8.0g 0.9g 0g DEVEINED & TAIL ON, PEELED COLOSSAL COOKED SHRIMP 71 15.3g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (29% DV).

About FRESH & EASY, BREADED CALAMARI RINGS

FRESH & EASY, BREADED CALAMARI RINGS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 29.4g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, WHITE CORN FLOUR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BLACK PEPPER, WHITE PEPPER, CELERY SEED, PAPRIKA EXTRACT, NATURAL FLAVOR, CARAMEL COLORING.

Dietary Information

Notable micronutrients in FRESH & EASY, BREADED CALAMARI RINGS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, FRESH & EASY, BREADED CALAMARI RINGS gets 20% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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