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AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER TOPPING, SWEET POTATO HARISSA, SWEET POTATO HARISSA

Dips & Salsa Ahold USA, Inc. Branded
143 Calories
3.6g Protein
14.3g Carbs
8.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 13%
Carbs 14.3g 53%
Fat 8.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 304 MG 13%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
OREGON HARVEST, SMOKED TOMATO & BASIL HUMMUS 200 6.7g 23.3g 11.7g Fuji Food Products — YOGURI, YOGIDIP, YOGURT DIP, JALAPENO 172 3.5g 3.5g 17.2g We Are Surroundings — CARAMELIZED ONIONS HUMMUS 143 7.1g 17.9g 7.1g Keltech — YAMBA HUMMUS, HUMMUS CLASSIC 393 10.7g 32.1g 25g Sanderson Specialty — TEXAS TEXAS, CREAMY JALAPENO RANCH DIP 141 0g 9.4g 12.5g River Side Specialty — JOSEPH'S, ORGANIC RED PEPPER HOMMUS 250 7.1g 14.3g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER TOPPING, SWEET POTATO HARISSA, SWEET POTATO HARISSA

Ahold Simply Enjoy Sweet Potato Harissa Gourmet Dip combines roasted sweet potato, great northern beans, and garbanzo beans with a harissa topping made from red bell pepper, canola oil, Thai bird chiles, garlic, cumin, coriander, and spearmint. Per 100 g it delivers 143 calories, 3.6 g protein, 14.3 g carbohydrates, 8.9 g fat, and 3.6 g fiber. Additional roasted red and yellow peppers, cilantro, garlic, and olive oil enrich the overall dip body. Potassium sorbate and sodium benzoate preserve freshness. The combination of sweet potato's natural sweetness with the heat and complexity of harissa creates a well-rounded flavor profile. Suitable for vegetarian and vegan diets; gluten-free. Appropriate for pairing with pita chips, vegetable crudites, crackers, or as a spread for wraps and sandwiches.

Ingredients

SWEET POTATO, GREAT NORTHERN BEANS, GARBANZO BEANS (CHICKPEAS, WATER, SALT), HARISSA (RED BELL PEPPER, CANOLA OIL, LEMON JUICE, GARLIC POWDER, CUMIN, SALT, CORIANDER SEEDS, VEGETABLE COLOR [PAPRIKA EXTRACT], SPEARMINT, POTASSIUM SORBATE, THAI BIRD CHILES, SODIUM BENZOATE), WATER, CANOLA OIL, WHITE VINEGAR, RED BELL PEPPER, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), ROASTED YELLOW PEPPERS (ROASTED YELLOW PEPPERS,WATER, SALT, CITRIC ACID), GARLIC (GARLIC, CITRIC ACID), CILANTRO, SUGAR, RED PEPPERS, SALT, LEMON JUICE, PAPRIKA, CITRIC ACID, CUMIN, OLIVE OIL, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), PARSLEY.

Dietary Information

Notable micronutrients in AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER TOPPING, SWEET POTATO HARISSA, SWEET POTATO HARISSA include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER TOPPING, SWEET POTATO HARISSA, SWEET POTATO HARISSA gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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