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We Are Surroundings, CARAMELIZED ONIONS HUMMUS

Dips & Salsa We Are Surroundings Inc. Branded
143 Calories
7.1g Protein
17.9g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 17.9g 56%
Fat 7.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 375 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Nis, HUMMUS, ORIGINAL GARBANZO BEANS 179 7.1g 17.9g 7.1g Nis, GARBAZO BEAN HUMMUS, ROASTED RED PPER 179 7.1g 17.9g 7.1g Teksouth Records, CHEF STEPHEN, REFRIED BEAN DIP, MILD, MILD 157 7.0g 24.4g 7.0g Oregon Harvest, HUMMUS, JALAPENO 220 6.7g 20g 10g CAJOHNS, PICANTE SAUCE, GOURMET SALSA, MILD, MILD 54 0g 14.3g 0g Aramouni Gourmet, MEDITERRANEAN PIMENTO & OLIVE DIP, MEDITERRANEAN PIMENTO & OLIVE 357 3.6g 10.7g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About CARAMELIZED ONIONS HUMMUS

Victor Foods Caramelized Onions Hummus blends organic garbanzo beans with tahini, lemon juice, olive oil, and real caramelized onions for a sweet-savory flavor. A 28g serving delivers 143 calories, 7g protein, 18g carbs, 7g fat, and nearly 4g fiber. A more complex flavor profile than plain hummus, suited as a dip for pita and vegetables or a spread for sandwiches and wraps.

Ingredients

ORGANIC GARBANZO BEANS & WATER, ONIONS, TAHINI (GROUND, HULLED SESAME SEEDS), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, SPICES, BAKING SODA (SODIUM BICARBONATE).

Calorie Breakdown

At 143 calories per 100 grams, CARAMELIZED ONIONS HUMMUS gets 20% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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