AHOLD vs YOGURI

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs YOGURI: 2 (1 ties)

Overview

Nutrient	AHOLD	YOGURI	Winner
Calories	143 cal	172 cal
Protein	3.6 g	3.5 g
Carbs	14.3 g	3.5 g
Fat	8.9 g	17.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	YOGURI	Winner
Vitamin C, total ascorbic acid	21.4 MG	8.3 MG

Mineral	AHOLD	YOGURI
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	304 MG	293 MG

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