AHOLD vs OREGON HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 4
vs
OREGON HARVEST: 4
(2 ties)
Overview
| Nutrient | AHOLD | OREGON HARVEST | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 8.9 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | OREGON HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4 MG |
Minerals
| Mineral | AHOLD | OREGON HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 367 MG |