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Keltech, YAMBA HUMMUS, HUMMUS CLASSIC

Dips & Salsa Keltech, Inc. Branded
393 Calories
10.7g Protein
32.1g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 32.1g 47%
Fat 25g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
FRESH & EASY KITCHEN, HOT SALSA 33 0g 6.7g 0g FRESH AND EASY, SALSA 67 0g 13.3g 0g FRESH & EASY KITCHEN, SALSA 33 0g 6.7g 0g FRESH & EASY, PICO DE GALLO 33 0g 6.7g 0g Anderson Erickson, SOUR CREAM DIP 214 3.6g 7.1g 17.9g FRESH & EASY, APPLE WITH ALMOND YOGURT DIP 127 3.5g 14.8g 7.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About YAMBA HUMMUS, HUMMUS CLASSIC

Yamba Hummus Classic is built on chickpeas, tahini, and olive oil, delivering 393 calories, 10.71g protein, and a notable 10.7g of fiber per 28g serving. At 25g fat per serving, mostly from tahini and oils, it is calorie-dense and filling in small amounts. Use it as a dip for vegetables or pita, or spread it on flatbreads.

Ingredients

CHICKPEA, WATER, TAHINI (SESAME PASTE), CANOLA OIL, OLIVE OIL, SALT, GARLIC, CITRIC ACID, CULTURED DEXTROSE, SPICES, GUAR GUM.

Dietary Information

YAMBA HUMMUS, HUMMUS CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YAMBA HUMMUS, HUMMUS CLASSIC include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, YAMBA HUMMUS, HUMMUS CLASSIC gets 11% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keltech, YAMBA HUMMUS, HUMMUS CLASSIC

See how Keltech, YAMBA HUMMUS, HUMMUS CLASSIC compares to other foods in terms of nutrition:

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