Renaissance Food — WHOLE FOODS MARKET, SALSA VERDE WITH AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 620 MG | 27% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (27% DV).
About WHOLE FOODS MARKET, SALSA VERDE WITH AVOCADO
Whole Foods Market Salsa Verde with Avocado blends guacamole made from Hass avocado, tomatillo, onion, garlic, jalapeno, cilantro, and cilantro essential oil with additional tomatillo, fresh cilantro, lime juice, and salt. A 50g serving has 96 calories, 8g of carbs, 8g of fat, 2g of protein, and 4g of fiber. The fat content comes entirely from the avocado. The 4g of fiber per serving is relatively high for a salsa or dip product of this size.
Ingredients
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATILLO, CILANTRO, LIME JUICE, SALT.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, SALSA VERDE WITH AVOCADO include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, WHOLE FOODS MARKET, SALSA VERDE WITH AVOCADO gets 8% of its calories from protein, 33% from carbohydrates, and 75% from fat. This is lower than most foods and comparable to fruits and vegetables.
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