AHOLD vs CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONIONS HUMMUS wins in 5 out of 10 nutrient categories
AHOLD: 2
vs
CARAMELIZED ONIONS HUMMUS: 5
(3 ties)
Overview
| Nutrient | AHOLD | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 375 MG |