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Conagra, 3 BEAN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About 3 BEAN SALAD
Aunt Nellie's 3 Bean Salad combines green beans, wax beans, and kidney beans in a sweet-acidic vinegar brine with a little turmeric for color. The result is low in fat and moderate in fiber, with the kidney beans adding some plant protein to an otherwise light side dish. Sugar is the primary seasoning note here, balancing the vinegar - this is a picnic-style salad, not a diet item, but it's far less processed than most canned preparations of similar convenience.
Ingredients
GREEN BEANS, WATER, WAX BEANS, KIDNEY BEANS, SUGAR, DISTILLED VINEGAR, DEHYDRATED ONIONS, RED BELL PEPPERS, SALT, SOYBEAN OIL, TURMERIC.
Dietary Information
3 BEAN SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 3 BEAN SALAD gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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