Truitt Family, NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NAVY BEANS
Truitt Family Foods Navy Beans are canned cooked navy beans in salted water. Per 100g they provide 92 calories, 6.2g protein, 16.2g carbs, no fat, and 4.6g fiber. Navy beans, water, sea salt, and natural calcium chloride (a firming agent) are the full ingredients. The small, white beans are known for their creamy texture and are used in baked bean dishes, soups like Senate Bean Soup, and as a mild, high-fiber protein addition to salads and grain bowls.
Ingredients
NAVY WATER, SEA SALT, NATURAL CALCIUM CHLORIDE.
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, NAVY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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