3 BEAN SALAD vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
3 BEAN SALAD: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | 3 BEAN SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 12.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 BEAN SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 93 MG | 400 MG | |
| Sodium, Na | 353 MG | 8 MG |