3 BEAN SALAD vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 BEAN SALAD: 4
vs
ORGANIC REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | 3 BEAN SALAD | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 12.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 BEAN SALAD | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 93 MG | 354 MG | |
| Sodium, Na | 353 MG | 315 MG |