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100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
258 Calories
9.7g Protein
48.4g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 48.4g 18%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.2mg 18%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 16%
Carbs 48.4g 79%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.2 MG 20%
Folate, total 21 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 290 MG 6%
Sodium, Na 371 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FIBER CRISPBREAD 300 15g 70g 5g HEARTY CRISPBREAD 400 6.7g 80g 0g APPLE STRUDEL BREAKFAST BREAD, APPLE STRUDEL 293 7.3g 56.1g 6.1g PRETZEL HAMBURGER BUNS, PRETZEL 239 1.8g 47.8g 4.4g PRETZEL DEMI BAGUETTE, PRETZEL 239 1.8g 47.8g 4.4g SEEDED SOURDOUGH RYE BREAD, SEEDED SOURDOUGH RYE 246 8.8g 47.4g 2.6g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

100% WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CANE SUGAR, ORGANIC HONEY, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, RAISIN JUICE, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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