Know what is on your plate.
Food For Life Baking, SPROUTED GRAIN BURGER BUNS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPROUTED GRAIN BURGER BUNS
Sprouted grain burger buns from Food for Life are made from organic sprouted wheat, barley, millet, lentils, soybeans and spelt along with malted barley, yeast and wheat gluten. A 38 gram serving provides 237 calories, 13.16 g protein, 1.32 g fat, 44.74 g carbs and 7.90 g fiber.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Dietary Information
SPROUTED GRAIN BURGER BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED GRAIN BURGER BUNS include Manganese, Mn (87% DV) , Zinc, Zn (72% DV) , Selenium, Se (71% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, SPROUTED GRAIN BURGER BUNS gets 22% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Food For Life Baking, SPROUTED GRAIN BURGER BUNS
See how Food For Life Baking, SPROUTED GRAIN BURGER BUNS compares to other foods in terms of nutrition:
- Food For Life Baking, SPROUTED GRAIN BURGER BUNS vs Zak Nordyke Holistic Fitness, ZUCCHINI BREAD
- Food For Life Baking, SPROUTED GRAIN BURGER BUNS vs SWEET NOTE BAGELS, BAGELS
- Food For Life Baking, SPROUTED GRAIN BURGER BUNS vs JESSICA'S BRICK OVEN, OLIVE FOCACCIA
- Food For Life Baking, SPROUTED GRAIN BURGER BUNS vs Jessica's Brick Oven, ASIAGO FOCACCIA
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.