SPROUTED GRAIN BURGER BUNS vs SESAME BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 14 out of 21 nutrient categories
SPROUTED GRAIN BURGER BUNS: 14
vs
SESAME BUNS: 4
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN BURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 284 cal | |
| Protein | 13.2 g | 9.5 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 97 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 122 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 95 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 635 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |