100% WHOLE WHEAT BREAD vs FLAX GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
FLAX GLUTEN FREE BREAD: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 48.4 g | 48.8 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 6.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 20 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 290 MG | 109 MG | |
| Sodium, Na | 371 MG | 267 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |