100% WHOLE WHEAT BREAD vs SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 14 out of 20 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
SPROUTED GRAIN BURGER BUNS: 14
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 237 cal | |
| Protein | 9.7 g | 13.2 g | |
| Carbs | 48.4 g | 44.7 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 6.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 32 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 290 MG | 242 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 371 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |