Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Finlay Extracts & Ingredients, ROUNDY'S, VERY BERRY MIX
Finlay Extracts & Ingredients USA, Inc.
282
2.6g
76.9g
0g
Soofer, SADAF, GOLDEN JUMBO RAISINS
Soofer Co. Inc.
300
3.6g
78.6g
0g
Soofer, SADAF, TART WITH PIT GOLDEN PRUNES
Soofer Co. Inc.
71
0g
21.4g
0g
Soofer, SADAF, THOMPSON JUMBO RAISINS
Soofer Co. Inc.
300
3.6g
78.6g
0g
International Golden, SAHARA GOLD, MEDJOOL
International Golden Foods Inc
304
2.2g
78.3g
0g
International Golden, SAHARA GOLD, NATURAL DATES MEDJOOL
International Golden Foods Inc
304
2.2g
78.3g
0g
Productos Hola, SALTED APRICOT, SOUR LEMON
Productos Hola
207
0g
50.9g
0g
Sun Tropics, SALTED CARAMEL BANANA CHIPS, SALTED CARAMEL
Sun Tropics, Inc.
467
3.3g
76.7g
20g
LAUGHING GIRAFFE ORGANICS, SALTED CARAMEL SNAKAROONS, SALTED CARAMEL
LAUGHING GIRAFFE ORGANICS LLC
538
3.9g
42.3g
42.3g
Kroger, SALTED PLANTAIN CHIPS, SALTED
The Kroger Co.
425
5g
62.5g
25g
Catskill Mountain Coffee, SALTED PLANTAIN CHIPS, SALTED
Catskill Mountain Coffee
536
3.6g
64.3g
28.6g
Productos Hola, SALTED PLUM
Productos Hola
210
1.0g
46.1g
3g
Productos Hola, SALTED PLUM, ORANGE
Productos Hola
225
1.1g
53.8g
0g
La Fiesta Food Products, SALTED PLUMS WITH CHILI, SALTED WITH CHILI
La Fiesta Food Products Inc.
75
2.5g
22.5g
1.3g
La Fiesta Food Products, SALTED PLUMS, SALTED
La Fiesta Food Products Inc.
50
2.5g
17.5g
0g
Delhaize America, SALTED SOYNUTS
Delhaize America, Inc.
471
35.3g
32.4g
26.5g
SANTA CRUZ ORGANIC, APPLE APRICOT SAUCE
Santa Cruz Natural
62
0.9g
15.0g
0g
SANTA CRUZ ORGANIC, APPLE SAUCE
Santa Cruz Natural
48
0g
12g
0g
SANTA CRUZ ORGANIC, APPLE SAUCE
Santa Cruz Natural
44
0g
12.4g
0g
Seneca, SAUCE, APPLE
Seneca Foods Corporation
62
0g
16.8g
0g
Seneca, SAUCE, CINNAMON APPLE
Seneca Foods Corporation
62
0g
16.8g
0g
Bubba's, SAVORY & CRUNCHY 'NANA CHIPS, MACHO NACHO
Bubba's Foods LLC
533
6.7g
50g
30g
Main Stream Angling, SAY CHEEZE! COCONUT CHIPS, SAY CHEEZE!
Main Stream Angling
600
20g
25g
55g
Melinda's, SEA SALT & VINEGAR THIN & CRISPY BANANA CHIPS, SEA SALT & VINEGAR
Melinda's Foods, LLC
607
3.6g
57.1g
39.3g
Bare, SEA SALT CARAMEL CRUNCHY APPLE CHIPS, SEA SALT CARAMEL
Bare Foods Co.
357
0g
96.4g
0g
New Focus Marketing, SEA SALT PLANTAIN STRIPS, SEA SALT
New Focus Marketing
536
3.6g
60.7g
32.1g
Kar Nut Products, SECOND NATURE, BERRY CHERRY MEDLEY
Kar Nut Products Company
357
0g
89.3g
0g
Weis, SEEDLESS 100% NATURAL RAISINS
Weis Markets, Inc.
321
3.6g
78.6g
0g
Wal-Mart, SEEDLESS CALIFORNIA RAISINS, SEEDLESS CALIFORNIA
Wal-Mart Stores, Inc.
300
2.5g
80g
0g
SHURFINE, SEEDLESS RAISINS
SHURFINE
325
2.5g
77.5g
0g
SHURFINE, SEEDLESS RAISINS
SHURFINE
321
0g
78.6g
0g
OUR FAMILY, SEEDLESS RAISINS
OUR FAMILY
300
2.5g
80g
0g
Wegmans Food, SEEDLESS RAISINS
Wegmans Food Markets, Inc.
300
2.5g
80g
0g
Kroger, SEEDLESS RAISINS
The Kroger Co.
321
3.6g
78.6g
0g
Bashas', SEEDLESS RAISINS
Bashas' Markets
329
3.6g
78.6g
0g
Kroger, SEEDLESS RAISINS
The Kroger Co.
300
2.5g
80g
0g
Ingles, SEEDLESS RAISINS
Ingles Markets Inc.
325
2.5g
77.5g
0g
Delhaize America, SEEDLESS RAISINS
Delhaize America, Inc.
300
2.5g
80g
0g
Texas Star Nut & Food, SEEDLESS RAISINS
Texas Star Nut & Food Company, Inc.
286
3.6g
78.6g
0g
Nash Finch, SEEDLESS RAISINS
Nash Finch Company
300
2.5g
80g
0g
Nash Finch, SEEDLESS RAISINS
Nash Finch Company
300
2.5g
80g
0g
Safeway, SEEDLESS RAISINS
Safeway, Inc.
300
2.5g
77.5g
0g
SENSIBLE FOODS, OASIS BLEND CRUNCH DRIED FRUIT, PEACH, MANGO & BANANA, PEACH, MANGO & BANANA
Sensible Foods LLC
438
0g
87.5g
0g
Great Giant, SENSIBLE SNACKING, DRIED CHILI MANGO
Great Giant Foods USA, Inc.
333
0g
81.8g
0g
SETTON FARMS, DRIED APRICOTS
Setton International Foods Inc
275
2.5g
55g
0g
SETTON FARMS, ORGANIC CRIED BLUEBERRIES
Setton International Foods Inc
333
3.3g
80g
0g
SETTON FARMS, ORGANIC DRIED FIGS
Setton International Foods Inc
300
2.5g
70g
0g
SETTON FARMS, ORGANIC DRIED MANGO
Setton International Foods Inc
375
0g
90g
0g
SETTON FARMS, ORGANIC SWEETENED BANANA CHIPS
Setton International Foods Inc
325
0g
37.5g
22.5g
Wakefern Food, SHOPRITE, APPLE SAUCE
Wakefern Food Corporation
71
0g
18.3g
0g
Wakefern Food, SHOPRITE, APPLE SAUCE, CINNAMON, CINNAMON
Wakefern Food Corporation
88
0g
22.1g
0g
Wakefern Food, SHOPRITE, CALIFORNIA FANCY MIXED FRUIT
Wakefern Food Corporation
275
2.5g
65g
0g
Wakefern Food, SHOPRITE, CALIFORNIA PITTED PRUNES
Wakefern Food Corporation
275
2.5g
65g
0g
Wakefern Food, SHOPRITE, CALIFORNIA SEEDLESS RAISINS
Wakefern Food Corporation
306
2.4g
72.9g
0g
Wakefern Food, SHOPRITE, CALIFORNIA SEEDLESS RAISINS
Wakefern Food Corporation
325
2.5g
77.5g
0g
Wakefern Food, SHOPRITE, ORGANICSWEETENED APPLESAUCE
Wakefern Food Corporation
71
0g
17.9g
0g
Wakefern Food, SHOPRITE, RAISINS, CALIFORNIA GOLDEN SEEDLESS
Wakefern Food Corporation
325
2.5g
77.5g
0g
Wakefern Food, SHOPRITE, RAISINS, CALIFORNIA GOLDEN SEEDLESS
Wakefern Food Corporation
306
2.4g
72.9g
0g
Wakefern Food, SHOPRITE, UNSWEETENED APPLE SAUCE
Wakefern Food Corporation
44
0g
10.6g
0g
SHORELINE FRUIT, DRIED MONTMORENCY CHERRIES
Shoreline Fruit Llc
325
2.5g
80g
0g