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Goya, COCONUT CHIPS, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 818 MG | 63% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
About COCONUT CHIPS, COCONUT
Goya Coconut Chips, made from just coconut and cane sugar. Per 28 g serving: 607 calories, 7.14 g protein, 39.29 g carbs, 50 g fat, and 7.1 g fiber. The very high fat content comes from the naturally high saturated fat in coconut. The fiber is also substantial for a snack chip. Use as a topping for oatmeal, smoothie bowls, or baked goods, or enjoy as a snack in small quantities given the calorie density.
Ingredients
COCONUT AND CANE SUGAR.
Dietary Information
COCONUT CHIPS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT CHIPS, COCONUT include Calcium, Ca (63% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, COCONUT CHIPS, COCONUT gets 5% of its calories from protein, 26% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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