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International Foodsource, VALUED NATURALS, PITTED DATES

Wholesome Snacks International Foodsource Branded
300 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 70g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Harry's Farmers, WHOLE FOODS MARKET, CURRANTS 325 2.5g 77.5g 0g Harry's Farmers, WHOLE FOODS MARKET, MANGO SLICES 340 0g 86.7g 0g Harry's Farmers, WHOLE FOODS MARKET, PINEAPPLE DICE 340 0g 83.3g 0g Harry's Farmers, WHOLE FOODS MARKET, DRIED APRICOTS 300 2.5g 72.5g 0g Harry's Farmers, WHOLE FOODS MARKET, PAPAYA DICE 350 0g 86.7g 0g Harry's Farmers, WHOLE FOODS MARKET, ORGANIC MEDJOL DATES 300 2.5g 75g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About VALUED NATURALS, PITTED DATES

Valued Naturals Pitted Dates contain only dried pitted dates with no added sugar, oil, or preservatives. A 40g serving has 300 calories, 2.5g protein, 75g carbs, and 7.5g fiber. A clean-ingredient natural sweetener that works well in smoothies, energy balls, baking, or straightforward snacking.

Ingredients

DRIED PITTED DATES

Dietary Information

VALUED NATURALS, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, VALUED NATURALS, PITTED DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Foodsource, VALUED NATURALS, PITTED DATES

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