Know what is on your plate.
International Foodsource, VALUED NATURALS, PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About VALUED NATURALS, PITTED DATES
Valued Naturals Pitted Dates contain only dried pitted dates with no added sugar, oil, or preservatives. A 40g serving has 300 calories, 2.5g protein, 75g carbs, and 7.5g fiber. A clean-ingredient natural sweetener that works well in smoothies, energy balls, baking, or straightforward snacking.
Ingredients
DRIED PITTED DATES
Dietary Information
VALUED NATURALS, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, VALUED NATURALS, PITTED DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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