International Foodsource, MEDJOOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MEDJOOL DATES
Valued Naturals Medjool Dates are dried Medjool dates with no added ingredients. A 40g serving provides 300 calories, 90g carbs, 7.5g fiber, and 2.5g protein, with no fat. Medjool dates are large, soft, and naturally caramel-sweet, with a fiber content that supports digestive regularity. They are commonly used as a natural sweetener in energy balls, date paste, and baked goods, and as a standalone snack paired with nut butter or soft cheese.
Ingredients
DRIED MEDJOOL DATES.
Dietary Information
MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, MEDJOOL DATES gets 3% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Foodsource, MEDJOOL DATES
See how International Foodsource, MEDJOOL DATES compares to other foods in terms of nutrition:
- International Foodsource, MEDJOOL DATES vs Waymouth Farms, UNSULFURED DRIED FRUIT
- International Foodsource, MEDJOOL DATES vs TREE OF LIFE, ORGANIC MEDJOOL DATES
- International Foodsource, MEDJOOL DATES vs Bashas', SEEDLESS RAISINS
- International Foodsource, MEDJOOL DATES vs Bashas', DRIED PITTED PRUNES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.