International Foodsource, CALIMYRNA FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About CALIMYRNA FIGS
Valued Naturals Calimyrna Figs are large golden dried figs preserved with sulphur dioxide for color retention and potassium sorbate for freshness. A 40g serving has 275 calories, 65g of carbs, 12.5g of fiber, 2.5g of protein, and no fat. Calimyrna figs are a variety originally from Turkey with a nuttier, milder flavor than black Mission figs. The 12.5g of fiber per serving makes them one of the highest-fiber dried fruit options available. Eat on their own or pair with cheese and nuts.
Ingredients
DRIED CALMYRNA FIGS (SULFUR DIOXIDE, TO PROMOTE COLOR RETENTION), POTASSIUM SORBATE (A PRESERVATIVE).
Dietary Information
CALIMYRNA FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, CALIMYRNA FIGS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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