Weis, ROASTED NO SALT SOYNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED NO SALT SOYNUTS
Weis Roasted No Salt Soynuts are dry-roasted whole soybeans with no added sodium, made with soybeans and a blend of canola, cottonseed, sunflower, and/or soybean oil. Per 100g: 464 calories, 35.7g protein, 25g fat, 32.1g carbs, and 17.9g fiber. Exceptionally high in both protein and fiber, these are a dense, satisfying snack suitable for those monitoring sodium intake.
Ingredients
SOYBEANS, VEGETABLE OIL (CANOLA, COTTONSEED, SUNFLOWER AND/OR SOYBEAN).
Dietary Information
ROASTED NO SALT SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED NO SALT SOYNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ROASTED NO SALT SOYNUTS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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