ROASTED NO SALT SOYNUTS vs BLASTZ FRUIT POUCHES ON THE GO
Nutrition comparison per 100 g serving
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ROASTED NO SALT SOYNUTS wins in 4 out of 10 nutrient categories
ROASTED NO SALT SOYNUTS: 4
vs
BLASTZ FRUIT POUCHES ON THE GO: 3
(3 ties)
Overview
| Nutrient | ROASTED NO SALT SOYNUTS | BLASTZ FRUIT POUCHES ON THE GO | Winner |
|---|---|---|---|
| Calories | 464 cal | 82 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 32.1 g | 18.2 g | |
| Fat | 25 g | 0.5 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SOYNUTS | BLASTZ FRUIT POUCHES ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT SOYNUTS | BLASTZ FRUIT POUCHES ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |