Know what is on your plate.
International Foodsource, DRIED APRICOTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED APRICOTS
Dried apricots from Valued Naturals, made with just apricots and sulphur dioxide to preserve the orange color. A 40 g serving provides 250 calories, 72.5 g carbs, 2.5 g protein, 5 g fat, and 10 g fiber. A very high-fiber dried fruit, these are good in oatmeal, baked goods, or enjoyed alone as a naturally sweet, chewy snack.
Ingredients
APRICOTS AND SULPHUR DIOXIDE (TO PROMOTE COLOR RETENTION).
Dietary Information
DRIED APRICOTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, DRIED APRICOTS gets 4% of its calories from protein, 116% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Foodsource, DRIED APRICOTS
See how International Foodsource, DRIED APRICOTS compares to other foods in terms of nutrition:
- International Foodsource, DRIED APRICOTS vs Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE
- International Foodsource, DRIED APRICOTS vs Great Lakes International Trading, SWEET PREMIUM DRIED MANGO
- International Foodsource, DRIED APRICOTS vs GREAT LAKES, DRIED KIWI
- International Foodsource, DRIED APRICOTS vs SHORELINE FRUIT, DRIED MONTMORENCY CHERRIES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.