COCONUT DATE ROLL, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 575,000 MG | 12234% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Potassium, K (12234% of Daily Value per 100g).
About COCONUT DATE ROLL, COCONUT
COCONUT DATE ROLL, COCONUT is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 90g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DATES AND ORGANIC COCONUT
Dietary Information
COCONUT DATE ROLL, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT DATE ROLL, COCONUT include Potassium, K (12234% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, COCONUT DATE ROLL, COCONUT gets 3% of its calories from protein, 111% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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