COCONUT DATE ROLL vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT DATE ROLL wins in 6 out of 11 nutrient categories
COCONUT DATE ROLL: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | COCONUT DATE ROLL | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 85 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DATE ROLL | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.5 MG |
Minerals
| Mineral | COCONUT DATE ROLL | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 575,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |