Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HAPPY TUMMIEZ ORGANIC BLEND FRUIT & VEGGIES ON THE GO, APPLE; STRAWBERRY; POMEGRANATE; SPINACH
Strapworks LLC
89
1.1g
20g
0g
HAPPY TUMMIEZ ORGANIC BLEND FRUIT ON THE GO, APPLE; BANANA; STRAWBERRY
Strapworks LLC
89
1.1g
20g
0g
HAPPY VALLEY FARMS, DRIED MANGO
Pacific-Titan Foods, LLC
381
2.4g
88.1g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND POUCHES, APPLE + KALE +KIWI WITH SOOTHING GINGER
Nurture, Inc.
71
0g
15.0g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND POUCHES, APPLE + KALE +KIWI WITH SOOTHING GINGER, APPLE + KALE +KIWI WITH SOOTHING GINGER
Nurture, Inc.
71
0g
15.0g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE + CARROT WITH SOOTHING GINGER
Nurture, Inc.
62
0g
15.0g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE + CARROT WITH SOOTHING GINGER, APPLE + CARROT WITH SOOTHING GINGER
Nurture, Inc.
62
0g
15.0g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE, CARROT, GINGER
Nurture, Inc.
62
0g
15.0g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE, CARROT, GINGER, APPLE, CARROT, GINGER
Nurture, Inc.
62
0g
15.0g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE, KALE, KIWI, GINGER
Nurture, Inc.
71
0g
15.0g
0g
HAPPYMAMA ORGANICS, PRENATAL NOURISHING FRUIT + VEGGIE BLEND, APPLE, KALE, KIWI, GINGER, APPLE, KALE, KIWI, GINGER
Nurture, Inc.
71
0g
15.0g
0g
HAPPYSQUEEZE ORGANIC, BLENDED FRUIT SNACK, APPLE, BLUEBERRY, & POMEGRANATE
Nurture, Inc.
67
0g
16.7g
0g
HAPPYSQUEEZE, SUPER ORGANIC BLENDED FRUIT SNACK, APPLE, STRAWBERRY & GUAVA
Nurture, Inc.
67
0g
15.6g
0g
HAPPYSQUEEZE, TWIST BLENDED FRUIT & VEGGIE SNACK, APPLE, KALE & MANGO
Nurture, Inc.
67
0g
15.6g
0g
HAPPYSQUEEZE, TWIST, ORGANIC BLENDED FRUIT & VEGGIE SNACK, APPLE, BEET, STRAWBERRY & KIWI
Nurture, Inc.
56
0g
15.6g
0g
HAPPYSQUEEZE, TWIST, ORGANIC BLENDED FRUIT & VEGGIE SNACK, APPLE, KALE & MANGO
Nurture, Inc.
67
0g
15.6g
0g
HARMONS NEIGHBORHOOD GROCER, DRIED BLUEBERRIES
Harmons Inc
354
0g
84g
2g
HARMONS NEIGHBORHOOD GROCER, DRIED STRAWBERRIES CANDY
Harmons Inc
386
2g
90g
2g
HARMONS NEIGHBORHOOD GROCER, FRESH PACK MANGO CON CHILI
Harmons Inc
543
0g
135.7g
0g
HARMONS NEIGHBORHOOD GROCER, PITTED DATES
Harmons Inc
310
2.5g
75g
0g
HARMONS, COCONUT CHIPS UNSWEETENED
Harmons Inc
707
7.1g
25g
64.3g
HARMONS, HOLLY BERRIES
Harmons Inc
341
0g
82.9g
0g
HARRIS TEETER, ORGANICS, CINNAMON APPLESAUCE
Harris-Teeter Inc.
80
0g
20.4g
0g
HARVEST FRUIT MEDLEY
International Foodsource
375
2.5g
80g
5g
HAWAII'S, DIAMOND HEAD DELIGHTS MANGO SLICES
Nature's World LLC
286
3.6g
64.3g
0g
HAWAII'S, NATURAL BANANA CHIPS
Nature's World LLC
571
3.6g
57.1g
35.7g
HAWAII'S, ORGANIC PINEAPPLE RINGS
Nature's World LLC
321
0g
75g
0g
HAWAIIAN HOST, CREAMY MILK CHOCOLATE COVERED COCONUT
Hawaiian Host Inc.
452
2.4g
71.4g
16.7g
HAWAIIAN STYLE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE, CABBAGE SLAW & PEANUTS RICE BOWL, HAWAIIAN STYLE
H E Butt Grocery Company
147
3.2g
23.4g
5.1g
HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE, CABBAGE SLAW & PEANUTS BOWL, HAWAIIAN STYLE RICE
H E Butt Grocery Company
147
3.2g
23.4g
5.1g
HAYDEN VALLEY FOODS, PINEAPPLE TIDBITS
Tropical Foods Inc.
475
0g
90g
2.5g
HEALTHY FRUIT SNACKS
BUDDYFRUITS
84
0.8g
16.0g
2.1g
HEALTHY FRUIT SNACKS, COCONUT MILK RASPBERRY
Ouhlala Gourmet Corp
84
0.8g
16.0g
2.1g
HEALTHY SNACK APPLE PUREE
Pouchtec Industries, LLC
67
0g
16.7g
0g
HEALTHY SNACK APPLE PUREE, APPLE
Pouchtec Industries, LLC
67
0g
16.7g
0g
HEINEN'S, ORGANIC DRIED FIGS
Hickory Harvest Foods
300
2.5g
72.5g
0g
HELLO JALAPENO COCONUT CHIPS, HELLO JALAPENO
Main Stream Angling
600
15g
27.5g
57.5g
HEMP KASHMIR PROTEIN POWDER SUPERFOOD
Regal Health Food International, Inc.
400
0g
36.7g
10g
HERBED & PITTED BLACK BOTIJA OLIVES
Sunfood LLC
146
0g
3.6g
14.3g
HICKORY BBQ CRISPY THIN BANANA CHIPS, HICKORY BBQ
Master Home Products Ltd. Inc
571
3.6g
57.1g
35.7g
HICKORY HARVEST FOODS, CRANBERRY FITNESS MIX
Hickory Harvest Foods
500
13.3g
46.7g
26.7g
HICKORY HARVEST FOODS, DRIED APRICOTS
Hickory Harvest Foods
300
3.3g
73.3g
0g
HICKORY HARVEST FOODS, ORGANIC RAISINS
Hickory Harvest Foods
300
2.5g
80g
0g
HIGH ENERGY MIX SMART SNACKING
PARADISE VALLEY
429
0g
75g
14.3g
HIGH ENERGY MIX SMART SNACKING, PINEAPPLE, COCONUT, BANANA CHIPS, CRANBERRIES, PAPAYA
Nosher's Choice
429
0g
75g
14.3g
HIGH FIBER GOLDEN FIGS
Valley Fig Growers
275
2.5g
65g
0g
HIGH J ORCHARDS, CHUNKY ORGANIC APPLESAUCE, HONEYCRISP
HIGH J ORCHARDS
44
0g
12.4g
0g
HIGH J ORCHARDS, CHUNKY ORGANIC APPLESAUCE, HONEYCRISP, HONEYCRISP
HIGH J ORCHARDS
44
0g
12.4g
0g
HIKER'S TRAIL MIX
469
12.5g
46.9g
28.1g
HIMALANIA, ANTIOXIDANT GOJI BERRIES
HIMALANIA
357
14.3g
75g
1.8g
HIMALAYAN SUPERFRUIT
REGAL
429
14.3g
75g
0g
HIMALAYAN SUPERFRUIT, GOJI BERRIES
Regal Health Food International, Inc.
429
14.3g
75g
0g
HINES NUT CO, ORCHARD FRESH, ORGANIC RAISINS
Hines Nut Company
314
3.6g
78.6g
0g
HOLA, LEMON FLAVORED SALTED PLUM, LEMON
Productos Hola
166
2.2g
33.1g
0.4g
HOLA, SWEET & SOUR FLAVORED SALTED PLUM
Productos Hola
231
1.1g
53.8g
0.4g
HOME STYLE APPLE SAUCE
Hy-Vee, Inc.
71
0g
17.7g
0g
HOMEKIST, FIG BARS
J&J Snack Foods Corp
357
3.6g
67.9g
5.4g
HOMESTYLE APPLE SAUCE
Hy-Vee, Inc.
71
0g
17.9g
0g
HOMESTYLE APPLESAUCE
Target Stores
71
0g
17.5g
0g
HOMESTYLE APPLESAUCE, HOMESTYLE
GOOD & GATHER
71
0g
18.3g
0g