CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CHERRIES
CHERRIES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
RED TART CHERRIES, SUGAR, SUNFLOWER OIL
Dietary Information
CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, CHERRIES gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHERRIES
See how CHERRIES compares to other foods in terms of nutrition:
- CHERRIES vs SUN-DRIED CALIFORNIA RAISINS
- CHERRIES vs ORGANIC RAISINS
- CHERRIES vs SPEEDY STRAWBERRY APPLE STRAWBERRY ZUCCHINI ON THE GO POUCHES
- CHERRIES vs FRUIT STRIPS
More in Wholesome Snacks
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