CHERRIES vs FREEZE DRIED PAPAYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHERRIES: 4
vs
FREEZE DRIED PAPAYA: 4
(4 ties)
Overview
| Nutrient | CHERRIES | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,000 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,679 MG | |
| Sodium, Na | 25 MG | 18 MG |