Know what is on your plate.
Rocky Mountain, CHERRIES, TART SOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CHERRIES, TART SOUR
Free Range Snack Co Tart Sour Dried Cherries by Rocky Mountain Foods deliver 250 calories per 40g serving with 52.5g of carbs, 5g of protein, 2.5g of fat, and 5g of fiber. Made from a single ingredient — organic dried cherries — these are a wholesome, good-source-of-fiber snack that concentrates the natural nutrients of whole cherries in a portable, minimally processed format.
Ingredients
ORGANIC DRIED CHERRIES.
Dietary Information
CHERRIES, TART SOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, CHERRIES, TART SOUR gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain, CHERRIES, TART SOUR
See how Rocky Mountain, CHERRIES, TART SOUR compares to other foods in terms of nutrition:
- Rocky Mountain, CHERRIES, TART SOUR vs Royal Ridge Fruit and Cold Storage, MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES, DRIED CHERRIES & DRIED CRANBERRIES, MIXED BERRIES
- Rocky Mountain, CHERRIES, TART SOUR vs Wild Joy Goods, CHIPOTLE LIME MARINATED BANANA JERKY SLICES SNACK, CHIPOTLE LIME
- Rocky Mountain, CHERRIES, TART SOUR vs Life's Grape, DARK CHOCOLATE DIPPED VINE-DRIED GRAPES, DARK CHOCOLATE
- Rocky Mountain, CHERRIES, TART SOUR vs Kroger, APPLE JUICE INFUSED DRIED SOUR CHERRIES, APPLE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.