Know what is on your plate.
Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About CARAMEL NATUREL, FRESH MEDJOOL DATES
Caramel Naturel Fresh Medjool Dates contain a single ingredient: organic Medjool dates. A 46g serving provides 304 calories, 78.3g carbs, 2.2g protein, and 6.5g fiber with no fat. Medjool dates are naturally sweet with a caramel-like flavor, commonly eaten as a snack, used as a natural sweetener in smoothies and energy balls, or paired with nut butter and cheese.
Ingredients
ORGANIC MEDJOOL DATES.
Dietary Information
CARAMEL NATUREL, FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, CARAMEL NATUREL, FRESH MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES
See how Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES compares to other foods in terms of nutrition:
- Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES vs Tropical Nut & Fruit, DRIED CRANBERRIES
- Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES vs Grupo Industrial Vida, S.A. De C.V, GRANVITA, BERRY FIX PREMIUM FRUIT SELECTION, MANGO, MANGO
- Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES vs Sweetheart Limited, SOLDANZA, BANANITOS BANANA CHIPS, LIGHTLY SALTED, LIGHTLY SALTED
- Atlas Produce & Distribution, CARAMEL NATUREL, FRESH MEDJOOL DATES vs Kid Vids Educational Entertainment, PAPYA SLICES, LYCHEE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.