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ZB Importing, ZIYAD, ALL NATURAL BAKING DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ZIYAD, ALL NATURAL BAKING DATES
Ziyad All Natural Baking Dates are pitted whole dates with a single ingredient: dates. Per 100g they provide 321 calories, 3.6g protein, 82.1g carbs, and no fat, with 7.1g of fiber. The high natural sugar content accounts for the calorie density. These dates are suitable for baking applications such as date bars, energy balls, or sweetening batters naturally. They can also be eaten as a straightforward whole fruit snack.
Ingredients
PITTED DATES.
Dietary Information
ZIYAD, ALL NATURAL BAKING DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, ZIYAD, ALL NATURAL BAKING DATES gets 4% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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