Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KEY FOOD, GOLDEN RAISINS
Key Food Stores Co-Operative, Inc.
325
2.5g
77.5g
0g
KEY FOOD, NATURAL RAISINS
Key Food Stores Co-Operative, Inc.
325
2.5g
77.5g
0g
KEY FOOD, NATURAL RAISINS
Key Food Stores Co-Operative, Inc.
325
2.5g
77.5g
0g
KEY FOOD, NATURAL RAISINS
Key Food Stores Co-Operative, Inc.
321
0g
78.6g
0g
KEY FOOD, UNSWEETENED APPLESAUCE
Key Food Stores Co-Operative, Inc.
41
0g
10.7g
0g
Stonyfield Farm, KIDS STRAWBERRY BANANA LOWFAT YOGURT, STRAWBERRY BANANA
Stonyfield Farm Inc
91
5.1g
13.1g
2.0g
KINGS, DRIED APRICOTS
King Nut Company
250
2.5g
60g
0g
KINGS, DRIED CRANBERRIES
King Nut Company
325
0g
82.5g
1.3g
KINGS, MIXED FRUIT
Kings Super Markets Inc
275
5g
62.5g
0g
KINGS, ORGANIC DRIED APRICOTS
Kings Super Markets Inc
300
2.5g
72.5g
0g
KINGS, ULTRA BERRIES
King Nut Company
333
0g
86.7g
0g
Regal Health Food, KIWI
Regal Health Food International, Inc.
353
0g
86.7g
0g
Sunrise Natural, KIWI FRUIT
Sunrise Natural Foods
360
0g
86g
1g
Texas Star Nut & Food, KIWI SLICED
Texas Star Nut & Food Company, Inc.
357
0g
85.7g
0g
Lehi Valley Trading, KIWI SLICES
Lehi Valley Trading Company, Inc.
378
0g
91.1g
0g
Kid Vids Educational Entertainment, KIWI SLICES
Kid Vids Educational Entertainment
360
0g
86g
1g
KLEIN'S NATURALS MIX & GO ANTIOXIDANT MIX, 2 OZ, 8 COUNT
Klein's Naturals
421
8.8g
59.7g
19.3g
Georgia Peach Products, KOKOPELLI, TOASTED COCONUT COOKIES
Georgia Peach Products, Inc.
533
6.7g
46.7g
33.3g
Bergin Nut, KOWALSKI'S MARKET, DRIED APPLE RINGS
Bergin Nut Company, Inc.
263
0g
87.7g
0g
KROGER, APPLESAUCE
The Kroger Co.
44
0g
10.6g
0g
KROGER, APPLESAUCE, CINNAMON, CINNAMON
The Kroger Co.
71
0g
18.6g
0g
KROGER, NATURAL APPLESAUCE
The Kroger Co.
41
0g
10.7g
0g
KROGER, PITTED PRUNES
The Kroger Co.
250
2.5g
65g
0g
KROGER, PITTED PRUNES DRIED PLUMS
The Kroger Co.
250
2.5g
65g
0g
KROGER, SEEDLESS RAISINS
The Kroger Co.
300
2.5g
80g
0g
KROGER, SEEDLESS RAISINS
The Kroger Co.
300
2.5g
80g
0g
KROGER, STRAWBERRY APPLESAUCE
The Kroger Co.
80
0g
19.5g
0g
KROGER, UNSWEETENED APPLE SAUCE
The Kroger Co.
50
0g
13.3g
0g
KROGER, UNSWEETENED APPLESAUCE
The Kroger Co.
44
0g
10.6g
0g
LA FIESTA, SALTED PLUMS
La Fiesta Food Products Inc.
50
2.5g
17.5g
0g
International Commodity Distributors, LAS HUERTAS, MANGO WITH CHILI
International Commodity Distributors, Inc.
375
0g
92.5g
0g
Sunshine Raisin, LEMON BLAST GOLDEN RAISIN SOURS, LEMON BLAST
Sunshine Raisin Corporation
321
3.6g
78.6g
0g
Productos Hola, LEMON FLAVORED SALTED PLUM, LEMON, LEMON
Productos Hola
166
2.2g
33.1g
0.4g
ZEGO, LEMON GINGER SPICY, WITH TURMERIC SEED + FRUIT BAR, LEMON GINGER
ZEGO, LLC
421
18.4g
47.4g
18.4g
LEMON TOSTONES PLANTAIN SNACK, LEMON
PLANTAIN REPUBLIC EXPORTPLANTAIN S.A.
500
3.6g
64.3g
25g
Wal-Mart, LEMON, GRAPE, STRAWBERRY, ORANGE ORIGINAL FRUIT SMILES FRUIT-FLAVORED SNACKS, LEMON, GRAPE, STRAWBERRY, ORANGE
Wal-Mart Stores, Inc.
346
0g
76.9g
1.9g
Ktm Services, LI HING CANTALOUPE
Ktm Services, Inc.
370
3.5g
35.3g
0g
Ktm Services, LI HING MANDARIN ORANGE, ORANGE
Ktm Services, Inc.
367
3.3g
40g
26.7g
Ktm Services, LI HING POMELO
Ktm Services, Inc.
370
3.5g
35.3g
0g
Aloha Gourmet Products, LI HING PRUNE MUI WITH APRICOTS
Aloha Gourmet Products
250
2.5g
57.5g
0g
Ktm Services, LI HING SOUR PINEAPPLE RINGS, PINEAPPLE
Ktm Services, Inc.
350
5g
83.3g
0g
LIBERTY ORCHARDS DELIGHTS, FRUIT DELIGHTS, TROPICAL FRUITS SOFT FRUIT & NUTS CONFECTIONS
Liberty Orchards Co Inc
357
2.4g
73.8g
9.5g
LIBERTY ORCHARDS, FRUIT TROPICALS, TROPICAL FRUIT CANDIES WITH BUTTERY MACADAMIAS
Liberty Orchards Co Inc
357
2.4g
73.8g
9.5g
Hy-Vee, LIGHT MIXED BERRY RASPBERRY, STRAWBERRY AND BLUEBERRY APPLE SAUCE, LIGHT MIXED BERRY
Hy-Vee, Inc.
53
0g
12.4g
0g
Nonni's, LIGHTLY SWEET & CRUNCHY SNACKS, DARK CHOCOLATE CHERRY ALMOND
Nonni's Foods LLC
433
10g
66.7g
13.3g
Nutiva, LIGHTLY SWEETENED COCONUT TREAT, CLASSIC
Nutiva, Inc.
429
7.1g
57.1g
21.4g
Nutiva, LIGHTLY SWEETENED COCONUT, CLASSIC
Nutiva, Inc.
429
7.1g
57.1g
21.4g
Nutiva, LIGHTLY SWEETENED O'COCONUT TREAT, HEMP & CHIA
Nutiva, Inc.
429
7.1g
57.1g
21.4g
Kid Vids Educational Entertainment, LIME SLICES
Kid Vids Educational Entertainment
311
0g
89.3g
0g
Knouse Foods, Inc/musselman Dv, LITE CINNAMON APPLE SAUCE, LITE CINNAMON
Knouse Foods, Inc/musselman Dv
41
0g
10.7g
0g
Knouse Foods, Inc/musselman Dv, LITE ORIGINAL APPLE SAUCE, LITE ORIGINAL
Knouse Foods, Inc/musselman Dv
41
0g
10.7g
0g
Knouse Foods, Inc/musselman Dv, LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE, LITE ORIGINAL
Knouse Foods, Inc/musselman Dv
44
0g
10.6g
0g
Knouse Foods, Inc/musselman Dv, LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE, LITE ORIGINAL
Knouse Foods, Inc/musselman Dv
41
0g
10.7g
0g
LITTLE DUCK ORGANICS, FREEZE DRIED SNACKS, APPLE + BANANA, APPLE + BANANA
Little Duck Organics Incorporated
357
0g
85.7g
0g
LITTLE DUCK ORGANICS, MIGHTY FRUITS, APPLE + MANGO, APPLE + MANGO
Little Duck Organics Incorporated
357
0g
85.7g
0g
Kid Vids Educational Entertainment, LONG SLICED NATURAL BANANA
Kid Vids Educational Entertainment
336
0g
78.6g
1.1g
LOVE BEETS, BEET BAR, BEET, CHERRY, BEET, CHERRY
Love Beets USA, LLC
370
15.2g
54.4g
15.2g
Flowers, LOW FAT CEREAL BARS, APPLE CINNAMON
Flowers Foods, Inc.
357
3.6g
71.4g
7.1g
Torn & Glasser, LOW SUGAR MANGO SLICES
Torn & Glasser Inc
333
0g
83.3g
0g
Lowe's Food, LOWES FOODS, APPLESAUCE, STRAWBERRY, STRAWBERRY
Lowe's Food Stores, Inc.
80
0g
19.5g
0g