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Know what is on your plate.

BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
2.2g Protein
78.3g Carbs
0g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 3%
Carbs 78.3g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.5g 23%
Total Sugars 63.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 35 MG 8%
Potassium, K 696 MG 15%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

Bard Valley Natural Delights Medjool Dates are a fresh single-ingredient fruit with 304 calories, 2.17g of protein, 78.26g of carbs, and 6.5g of fiber per 100g, with no fat. Medjool dates are large, soft, and naturally very sweet, making them a popular snack eaten on their own or stuffed with nuts and cheese, and used to sweeten smoothies and energy bars.

Ingredients

FRESH MEDJOOL DATES.

Dietary Information

BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

See how BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES compares to other foods in terms of nutrition:

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