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Rocky Mountain, DRIED STRAWBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
About DRIED STRAWBERRIES
Whole Foods Market Dried Strawberries are whole or halved strawberries dehydrated with sugar and ascorbic acid to retain color, and a trace of sunflower oil to prevent clumping. A 40 g serving has 325 calories, 82.5 g carbs, 2.5 g protein, 1.25 g fat, and 5 g fiber. The drying and sugar addition concentrates the calorie content relative to fresh strawberries, but the fiber content stays meaningful.
Ingredients
STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL.
Dietary Information
DRIED STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED STRAWBERRIES include Vitamin C, total ascorbic acid (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, DRIED STRAWBERRIES gets 3% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain, DRIED STRAWBERRIES
See how Rocky Mountain, DRIED STRAWBERRIES compares to other foods in terms of nutrition:
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- Rocky Mountain, DRIED STRAWBERRIES vs Sun-Maid Growers of California, CHOPPED DATES
- Rocky Mountain, DRIED STRAWBERRIES vs Sun-Maid Growers of California, NATURAL DEGLET NOOR PITTED DATES
- Rocky Mountain, DRIED STRAWBERRIES vs Iga, 100% NATURAL RAISINS
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