DRIED STRAWBERRIES vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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DRIED STRAWBERRIES wins in 5 out of 10 nutrient categories
DRIED STRAWBERRIES: 5
vs
SOFT DRY CANTALOUPE: 4
(1 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 89.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 6.4 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 264 MG |