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Know what is on your plate.

Kid Tested Tunes, VOORTMAN, COCONUT COOKIES

Wholesome Snacks Kid Tested Tunes Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

514 Calories
2.9g Protein
57.1g Carbs
28.6g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 57.1g 65%
Fat 28.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.1g 86%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 57.1g 21%
Dietary Fiber 2.9g 10%
Total Sugars 28.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About VOORTMAN, COCONUT COOKIES

Voortman Coconut Cookies by Kid Tested Tunes are enriched wheat flour cookies made with dried coconut, sugar, vegetable oil, high fructose corn syrup, and eggs. Each 35g serving delivers 514 calories, 2.86g of protein, 2.9g of fiber, and 28.57g of fat with 57.14g of carbs, making them a calorie-dense, lightly fiber-containing coconut-flavored cookie.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), DRIED COCONUT, SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, SALT, EGGS.

Calorie Breakdown

At 514 calories per 100 grams, VOORTMAN, COCONUT COOKIES gets 2% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kid Tested Tunes, VOORTMAN, COCONUT COOKIES

See how Kid Tested Tunes, VOORTMAN, COCONUT COOKIES compares to other foods in terms of nutrition:

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