VOORTMAN vs FRUIT & VEGGIEZ
Nutrition comparison per 100 g serving
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VOORTMAN wins in 4 out of 10 nutrient categories
VOORTMAN: 4
vs
FRUIT & VEGGIEZ: 3
(3 ties)
Overview
| Nutrient | VOORTMAN | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calories | 514 cal | 67 cal | |
| Protein | 2.9 g | 1.1 g | |
| Carbs | 57.1 g | 17.8 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOORTMAN | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOORTMAN | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 143 MG | 6 MG |