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Target, BERRY BLEND FREEZE DRIED FRUIT, BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
About BERRY BLEND FREEZE DRIED FRUIT, BERRY
Simply Balanced Berry Blend Freeze Dried Fruit is a freeze-dried snack product sold under Target's Simply Balanced private-label brand, categorized under Wholesome Snacks. This product contains three varieties of freeze-dried berries with minimal processing.
The three ingredients are blueberries, strawberries (strawberries with coconut oil), and raspberries. The coconut oil used on the strawberries likely serves as a processing aid to prevent clumping and improve the texture of the freeze-dried pieces. Blueberries and raspberries are listed without any additives. Freeze-drying removes nearly all moisture from the fruit while preserving cellular structure, resulting in a crunchy texture with concentrated flavor and nutrients. No added sugars, artificial flavors, colors, or preservatives are present. Allergens: none of the major allergens are listed.
Per 100 grams of freeze-dried fruit, this product provides 372 calories, with 4.65 grams of protein, 86.05 grams of carbohydrates, and 2.33 grams of fat. Fiber is exceptionally high at 16.3 grams per 100 grams, reflecting the concentrated fiber content of the freeze-dried berries. The high calorie and carbohydrate values are characteristic of freeze-dried fruit and reflect the removal of water. This product is suitable for vegetarian and vegan diets. It is free from all major allergens.
Ingredients
BLUEBERRIES, STRAWBERRIES (STRAWBERRIES, COCONUT OIL), RASPBERRIES.
Dietary Information
BERRY BLEND FREEZE DRIED FRUIT, BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, BERRY BLEND FREEZE DRIED FRUIT, BERRY gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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