BERRY BLEND FREEZE DRIED FRUIT, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
About BERRY BLEND FREEZE DRIED FRUIT, BERRY
BERRY BLEND FREEZE DRIED FRUIT, BERRY is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 86.1g of carbohydrates, and 2.3g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BLUEBERRIES, STRAWBERRIES (STRAWBERRIES, COCONUT OIL), RASPBERRIES.
Dietary Information
BERRY BLEND FREEZE DRIED FRUIT, BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, BERRY BLEND FREEZE DRIED FRUIT, BERRY gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BERRY BLEND FREEZE DRIED FRUIT, BERRY
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