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Vegetable & Cooking Oils

Explore the diverse world of Vegetable & Cooking Oils, where you'll find a wealth of options for adding flavor and essential nutrients to your diet. This expansive collection encompasses everything from common vegetable oils like soybean and canola, to specialty oils such as olive, avocado, coconut, and even nut-based oils. These oils are primarily composed of fats, which play a crucial role in energy provision, hormone production, and cell function. The nutritional profile varies significantly depending on the source, with some oils rich in monounsaturated fats (like olive and avocado oil), polyunsaturated fats (like soybean and sunflower oil), or saturated fats (like coconut oil). Many are also sources of vitamin E. Cooking oils are indispensable in the kitchen, used for sautéing, frying, baking, salad dressings, and flavor enhancements. Choosing the right oil depends on the cooking method and desired flavor profile, as well as considering the oil's smoke point. Depending on the type of fat they contain, certain oils may promote heart health, reduce inflammation, and support brain function.

Browse nutrition facts for 3,740 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wakefern Food, SHOPRITE, VEGETABLE OIL Wakefern Food Corporation

Certified Origins, SICILIA PGI ORGANIC EXTRA VIRGIN OLIVE OIL, SICILIA PGI Certified Origins, Inc.

800 0g 0g 93.3g

Z-Man Fishing Products, SICILIA PGI, SICILIAN EXTRA VIRGIN OLIVE OIL Z-Man Fishing Products, Inc.

800 0g 0g 93.3g

Z-Man Fishing Products, SICILIAN EXTRA VIRGIN OLIVE OIL Z-Man Fishing Products, Inc.

800 0g 0g 93.3g

Z-Man Fishing Products, SICILIAN EXTRA VIRGIN OLIVE OIL Z-Man Fishing Products, Inc.

800 0g 0g 93.3g

Z-Man Fishing Products, SICILIAN EXTRA VIRGIN OLIVE OIL Z-Man Fishing Products, Inc.

800 0g 0g 93.3g

Z-Man Fishing Products, SICILIAN EXTRA VIRGIN OLIVE OIL Z-Man Fishing Products, Inc.

800 0g 0g 93.3g

Z-Man Fishing Products, SICILIAN EXTRA VIRGIN OLIVE OIL Z-Man Fishing Products, Inc.

800 0g 0g 93.3g

Aldi, SICILIAN EXTRA VIRGIN OLIVE OIL Aldi Inc.

800 0g 0g 93.3g

Finetune Recordings, SICILIAN EXTRA VIRGIN OLIVE OIL Finetune Recordings, Inc.

1,200 0g 0g 140g

Weis, SIGNATURE COLLECTION ROSEMARY GARLIC OLIVE OIL, ROSEMARY GARLIC Weis Markets, Inc.

Safeway, SIGNATURE KITCHENS, CORN OIL Safeway, Inc.

800 0g 0g 93.3g

Safeway, SIGNATURE KITCHENS, CORN OIL Safeway, Inc.

800 0g 0g 93.3g

Granny's Antique Crafts, SILVA, HERB & SPICE MANCHEGO STYLE EXTRA VIRGIN OLIVE OIL, CHEESE Granny's Antique Crafts

800 0g 0g 93.3g

Granny's Antique Crafts, SILVA, REGAL SPANISH EXTRA VIRGIN OLIVE OIL Granny's Antique Crafts

800 0g 0g 93.3g

Granny's Antique Crafts, SILVA, REGAL SPANISH EXTRA VIRGIN OLIVE OIL Granny's Antique Crafts

800 0g 0g 93.3g

GMG Entertainment, SILVER LEAF, EXTRA VIRGIN OLIVE OIL WITH GHOST PEPPERS GMG Entertainment

800 0g 0g 93.3g

SIROB, KALAMATA 100% PURE OLIVE OIL Sirob Imports, Inc.

800 0g 0g 93.3g

Delta Brands & Products, SMART & SIMPLE, CANOLA COOKING OIL SPRAY Delta Brands & Products LLC

22,222 4,444.4g 370.4g 185.2g

Pinnacle, SMART BALANCE, SELECT BLEND OF VEGETABLE OIL Pinnacle Foods Group LLC

Holy Smoke, SMOKED EXTRA VIRGIN OLIVE OIL Holy Smoke, LLC

800 0g 0g 93.3g

Deoleo, SMOOTH TASTE EXTRA VIRGIN OLIVE OIL Deoleo USA, Inc.

800 0g 0g 93.3g

Deoleo, SMOOTH TASTE EXTRA VIRGIN OLIVE OIL, SMOOTH Deoleo USA, Inc.

800 0g 0g 93.3g

Pure, SO COCO, ORGANIC VIRGIN COCONUT OIL Pure Sales Inc.

800 0g 0g 93.3g

FLW, SOLO FAMILY, SUNFLOWER OIL FLW, LLC

SONOMA GOURMET, EXTRA VIRGIN OLIVE OIL Sonoma Gourmet

867 0g 0g 93.3g

SOPHIA, PREMIUM SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL MEDITERRANEAN BLEND Sophia Foods Inc.

800 0g 0g 93.3g

Dane-Elec, SOUTHLAND MARKETING, VIRGIN GOLD Dane-Elec Corp

800 0g 0g 93.3g

Ventura Foods, L.L.C, SOYBEAN & PEANUT OIL BLEND Ventura Foods, L.L.C.

Ventura Foods, L.L.C, SOYBEAN - PEANUT FRYING OIL BLEND Ventura Foods, L.L.C.

GS1 Mexi, SOYBEAN AND CANOLA OIL BLEND GS1 Mexico

867 0g 0g 93.3g

B.M.A, SOYBEAN AND PEANUT OIL BLEND B.M.A USA Inc.

Sovena, SOYBEAN OIL Sovena USA, Inc.

Sovena, SOYBEAN OIL Sovena USA, Inc.

Sam's Club West, SOYBEAN OIL Sam's Club West

BJ's Wholesale Club / Corporate, SOYBEAN OIL BJ's Wholesale Club / Corporate Brands

Sovena, SOYBEAN OIL / OLIVE POMACE OIL BLENDS, 80 / 20 Sovena USA, Inc.

Sovena, SOYBEAN OIL OLIVE POMACE OIL BLENDS Sovena USA, Inc.

Sovena, SOYBEAN OIL, OLIVE POMACE OIL Sovena USA, Inc.

Smart, SPANISH BLEND ALL NATURAL AVOCADO OIL PLUS, SPANISH BLEND Smart Foods LLC

857 0g 0g 98.6g

Smart, SPANISH BLEND OF CANOLA & AVOCADO OIL Smart Foods LLC

857 0g 0g 98.6g

Flavor Delite, SPANISH EXTRA VIRGIN OLIVE OIL Flavor Delite Inc.

800 0g 0g 93.3g

Kingston Marketing, SPANISH EXTRA VIRGIN OLIVE OIL Kingston Marketing Co

867 0g 0g 93.3g

Target, SPANISH EXTRA VIRGIN OLIVE OIL Target Stores

800 0g 0g 93.3g

Whole, SPANISH EXTRA VIRGIN OLIVE OIL Whole Foods Market, Inc.

800 0g 0g 93.3g

Wal-Mart, SPANISH EXTRA VIRGIN OLIVE OIL, SPANISH Wal-Mart Stores, Inc.

800 0g 0g 93.3g

Wegmans Food, SPANISH EXTRA VIRGIN OLIVE OIL, SPANISH Wegmans Food Markets, Inc.

800 0g 0g 93.3g

Torres Y Ribelles, S.A, SPANISH OLIVE OIL Torres Y Ribelles, S.A.

800 0g 0g 93.3g

Podee, SPANISH OLIVE OIL, EXTRA VIRGIN Podee, Inc.

800 0g 0g 93.3g

Wal-Mart, SPANISH ORGANIC EXTRA VIRGIN OLIVE OIL, SPANISH Wal-Mart Stores, Inc.

800 0g 0g 93.3g

Wal-Mart, SPANISH ORGANIC EXTRA VIRGIN OLIVE OIL, SPANISH Wal-Mart Stores, Inc.

800 0g 0g 93.3g

Meijer, SPANISH SINGLE ORIGIN EXTRA VIRGIN OLIVE OIL, SPANISH Meijer, Inc.

800 0g 0g 93.3g

Whole, SPANISH UNFILTERED EXTRA VIRGIN OLIVE OIL Whole Foods Market, Inc.

800 0g 0g 93.3g

McIlhenny, SPARTAN, EXTRA VIRGIN OLIVE OIL McIlhenny Company

800 0g 0g 93.3g

McIlhenny, SPARTAN, OLIVE OIL McIlhenny Company

800 0g 0g 93.3g

McIlhenny, SPARTAN, VEGETABLE OIL McIlhenny Company

Wakefern Food, SPECIALITY, GREEK 100% PREMIUM EXTRA VIRGIN OLIVE OIL, GREEK Wakefern Food Corporation

800 0g 0g 93.3g

Wakefern Food, SPECIALTY, AVOCADO OIL Wakefern Food Corporation

Wakefern Food, SPECIALTY, AVOCADO OIL 100% PURE NON-STICK COOKING SPRAY, AVOCADO OIL Wakefern Food Corporation

833 0g 0g 83.3g

Wakefern Food, SPECIALTY, COCONUT OIL 100% PURE NON-STICK COOKING SPRAY, COCONUT OIL Wakefern Food Corporation

833 0g 0g 111.1g